For all-day energy, spread fluid intake evenly through the day to avoid “catch-up chugging” in the evening. And remember: ...

Emotional eating led her to gain weight, and become prediabetic and depressed. This is how she got her health back on track. “I feel phenomenal," she says.

While most people wouldn’t think of skipping dinner, breakfast often isn’t given the same level of importance. Maybe you believe you don’t have time for a proper morning meal or you just aren’t all ...

A supplement succeeds when it fits your life. PhenQ is meant to be simple: one capsule with breakfast, one with lunch.

For years, experts have called breakfast the “king of meals.” While the phrase may sound like a cliche, research continues to ...

Cutlet is a wonderful dish. Today, we are talking about beetroot potato cutlet. You can enjoy it for breakfast as well as ...

This week's restaurant news covers everything you need to know about summer dining specials ending soon, plus a charity dining event returning soon.

Does yogurt truly deserve its healthy halo? Here’s what it is, why it can be beneficial and who might want to watch their intake.

Leafy greens like spinach, kale, and Swiss chard are packed with potassium. Potassium helps your kidneys get rid of extra ...

Childhood diabetes is on the rise due to poor diet, larger portion sizes, and less physical activity, and health officials ...

Just one year ago, the word “BIBIBOP” sounded more like gibberish than the name of a fast-casual restaurant to Laurel School ...

The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...