The best snacks for weight loss are rich in protein, fiber, and nutrients. A dietitian provides the 5 best snacks to eat ...

Accredited nutritionist Faye James lists the six mistakes that are sabotaging your healthy eating plan. See details.

Pretzels might seem harmless, but the sugar level increases once they are covered with something sweet. “They sound like a ...

Both Taub-Dix and Stuart recommend almond or peanut butter as a nutritious snack that can easily be paired with fresh apple ...

It’s already back-to-school season! Breakfast plays a crucial role in the day. Research shows that kids who eat breakfast tend to have improved cognitive skills, better academic performance, and are ...

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. View Recipe ...

For snacks, Klodas will have vegetables with guacamole or hummus — a staple she keeps in her fridge. She also likes to eat nuts and will leave them out as an appetizer at parties.

Consumers purchase snacks for several reasons, but overwhelmingly, they look to snacks for enjoyment. The report found 78% of consumers buy snacks to reward themselves and 77% because it provides ...

Children require a balance of proteins, healthy fats, and complex carbohydrates to fuel their busy mornings. Packaged snacks often provide empty calories instead of these vital nutrients. This ...