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Cottage cheese is also high in calcium and phosphorus, "which are key minerals for healthy bones, energy and DNA synthesis," says Cooke.

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In the future, it could be used both to further strengthen healthy bones and to rebuild weakened ones – for instance, in cases of osteoporosis in women going through menopause.

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.

A My Hero Academia exhibition in Japan features brand new art by Horikoshi showing just what Class 1-A has been up to after the war.

Jeff Bezos, Lauren Sánchez depart Venice after multi-day wedding extravaganza The nuptials capped a high-profile series of events in Italy.

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In this exclusive sneak peek from Acorn TV's Art Detectives, DI Mick Palmer manages to ask museum curator Rosa on another date.