Discover how chocolate has transformed from a guilty pleasure into a smart nutritional choice with added benefits like ...

Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to stay hydrated this summer.

'A lot of my friends die and never graduate.' As outsiders argue about the value of detention, students reflect on what they learn in lockup school.