Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb ...

This year, the lists recognized some of Rochester's iconic institutions that have stood the test of time. Rocky's was named ...

Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

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Pricey menu items can quickly inflate your restaurant bill. Avoid ordering these drinks and dishes with cheap ingredients ...

While how we age is also down to our genes, never underestimate how much make-up can help disguise different aspects of ...

‘Set a timer to stand up and move for two minutes every 30 minutes. Walk to refill your water, stretch your hips, or do calf ...

From sunrise sips to protein power blends these North Carolina smoothie spots deliver joy health and flavor in every cup.

July was supposed to be a post-Pride recovery period, which makes it all the more annoying for Fran Tirado, editor-in-chief ...

When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to school so she'd be ...

When it comes to light summer fare, a salad is a usual go-to, especially with the bounty of produce available.

These are my tried-and-tested breakfasts that tick all the boxes: fast, filling, and tailored for a lean, energized start to ...