Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

These no-cook dinner recipes, like fresh veggie salads with rotisserie chicken and black bean bowls, are all delicious ...

What we now know as pasta primavera (actually, “spaghetti primavera” at the beginning) was codified in the The New York Times ...

As humidity levels rise and desires to hover over hot stoves evaporate, let's call attention to late spring and summer titles befitting the season of relaxation.

Looking for a tasty fish or seafood recipe to cook for dinner or serve as an appetizer? Try one of these recipes.

La Mia's is a family run Mediterranean style restaurant on Poole Quay, providing delicious small plate dining to suit all culinary tastes. All dishes are less than £20 each, and the best local farm ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

8 Toddler Lunch Ideas Your Kiddo Will Actually Love—Seriously originally appeared on Parade.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in ...