If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

The lower back, or lumbar region, plays a key role in supporting the upper body and facilitating movements such as bending, twisting and lifting. Unfortunately, it's an area that causes issues for ...

This lower back workout can stretch and strengthen the low back and reduce back pain. Try these lower-back exercises for the best workout at home.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

By Dr. Brandon Manson Feb 15, 2011 Feb 15, 2011Updated Apr 3, 2024 Dear Doc: ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Scapular wall slides are another effective exercise for improving shoulder blade mobility. Stand with your back against a ...