Targeted therapies and exercises post-partum are for healing, not high-intensity workouts. Women's bodies need a certain ...

On Sara Ali Khan’s 30th birthday, we explore her blockbuster movies, exciting upcoming projects, and her inspiring journey of ...

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

People with genuine self-respect carry an internal compass. And over time, they stop putting up with certain behaviours, no matter how much they once cared about the person or situation involved.

In a new video, trainer Bobby Maximus reveals six essential exercises every man over 40 should be doing to maintain strength, ...

Daily horoscopes for August 12, 2025, offer personalized health insights for each zodiac sign. Aries should forgive to release emotional burdens, while Taurus benefits from setting boundaries. Gemini ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

Many patients with gastrointestinal issues want advice about natural remedies. Here are recommendations that physicians can ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...