Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Sheila Isaacs started working out at 50 and has now completed 200 triathlons at 87. These 5 habits have improved her fitness ...

These simple yet effective strength exercises target major muscle groups, improve circulation and support heart health ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Susan Connarty, 60, from Edinburgh, believed the tiredness she felt on a summer holiday was nothing more than normal fatigue.

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...

When a state-of-the-art training center opened its doors in Mankato, anyone looking for a seamless path from injury recovery ...