Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was ...

Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

Put them all together in a workout following a 10-to-1 ladder format. Start each exercise with 10 reps (or 30 seconds for planks), then decrease by one rep each round until you reach one. For split ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

5. Strengthen your lower, mid and upper back and abdominal muscles 2-3 times each week in three planes of motion. 6. Strengthen hip and leg muscles 2-3 days each week to protect your lower back.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Scoliosis, which often occurs in adolescence, can cause symptoms like abnormal posture and back pain, but most people with ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...