What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

New research reveals potential health risks associated with the popular artificial sweetener erythritol, commonly used in keto and low-carb products. This eye-opening study highlights the importance ...

You have likely seen the name Robert F. Kennedy Jr. in the news quite a bit lately as he is stated to become the next ...

Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?

A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Many snacks claim to be "healthy," but are they really? Find out which so-called nutritious foods are actually junk food.

You may think if you cut sugar from your diet, you'll be healthier. But if you replace those food and drinks with sugar-free products, it turns out they might not be as beneficial as you think. You ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Those sugar-free products you’re buying to stay healthy – it turns out they might not be as beneficial as you think.