Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

WEDNESDAY, Dec. 18, 2024 (HealthDay News) -- Folks who switch to artificial sweeteners in drinks and food may be drawn to other types of unhealthy fare -- bringing down the quality of their ...

10. Fruit juices and sodas “Though they appear healthy, packaged fruit juices have added sugars and no fibre. Sodas are worse, with high sugar levels and even artificial sweeteners at times.

In a nod to the Make America Healthy Again campaign, a state known for indulgent foods bans the usual suspects from schools ...

A review of the menu shows that the company’s offerings are the type of heat-and-eat, ultraprocessed foods that Kennedy ...

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Bitter history of artificial sweeteners Our innate taste for sweet edibles, and avoidance of bitter substances, is an evolutionary adaptation that drove us to high-energy foods at a time when ...

It consists of only six simple ingredients that are commonly found in your pantry: apple cider vinegar, lemon juice, maple syrup, grated ginger, sea salt and water. Sorlie’s recipe calls for ...

Coke Zero is calorie-free but has no nutritional value. While drinks with artificial sweeteners may have negative long-term effects, such as increasing the risk of type 2 diabetes, more research ...

A 2016 study found that people would be more likely to buy chips that claim to be “vitamin-fortified,” and research has shown that people tend to overeat when they perceive something as healthy.

Avoid artificial sweeteners like sucralose or aspartame, hydrogenated oils, or high-fructose corn syrup. Aim for at least 10 to 20 grams of protein per serving.