That "high protein" yogurt might be hiding artificial sweeteners and other harmful additives. Nutrition experts recommend ...

The great news? You don t need to rely on commercial brands to meet your protein needs. By crafting your own protein powder ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

While sugar substitutes can help reduce calorie intake, their long-term health effects are debated as mounting studies add to ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

People want to be healthier, they want transparency in food labelling, and they are increasingly suspicious of artificial ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Drinking Diet Coke and other similar beverages may be associated with a higher risk of heart attack and stroke, among other ...

California is moving forward to pass the first state law to define potentially harmful ultraprocessed foods and prohibit them ...

HEALA is calling on the Department of Health to urgently implement mandatory front-of-package warning labels  with simple, ...