Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

“There is no perfect position for good quality sleep that I would recommend, as it often differs from person to person,” says Patel. “The NHS generally recommends not to sleep on your front as you are ...

We all have our go-to sleeping position — whether curled on our side, stretched out on our back, or face down. But does the way we sleep affect our health? While most adults know they should ...

We all have our go-to sleeping position – whether it’s curled up on our side, stretched out on our back, or face-down in a deep slumber. But beyond comfort, does the way we sleep affect our ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sleep experts reveal the healthiest sleeping positions for various health concerns, including back pain, sleep apnea, and acid reflux. Find out whether side, back, or stomach sleeping is best for your ...

Beyond simple comfort, the position we sleep in can significantly impact our health, experts say. While most adults understand the importance of seven to nine hours of nightly rest, the posture we ...

Beyond simple comfort, the position we sleep in can significantly impact our health, experts say. While most adults understand the importance of seven to nine hours of nightly rest, the posture we ...