Chef Sanjeev Kapoor shared a guide on using different types of moong, an 'incredibly powerful ingredient', along with ideas for north and south Indian recipes.

Customers say these chain restaurant salads—from Panera to Olive Garden—are their favorites. From grilled chicken to bold ...

Discover 30 high-protein breakfasts you can meal prep for busy mornings. These recipes will keep you full and energized all ...

Sarah Stannard, 53, from Surrey, realised her bad diet was making her MS symptoms worse – here she reveals her food journey ...

From milk toast to dippy eggs, there are lots of classic breakfast foods that used to be more popular. Scrambled brains and ...

Rice pass more dan just staple food. For more dan half of di world population, na staple of daily life – na symbol of culture ...

You were never warned your biology would change overnight… but today, science shows there's a faster, easier way to get back in shape at any age.

When it comes to the world of nutrition, one term that often dances around is “macronutrients.” These are the powerhouse ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Saturated Fat: Saturated fat should make up about 10% or your total daily fat intake. If your goal is 70 grams of fat per day ...

With BBQ season in full swing, a top nutritionist gives their verdict on which sauces are healthiest – and how to make your ...