In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Maybe you’ve seen these bikes zipping around. Perhaps you’ve heard skeptics grumble they aren’t real exercise. Electric bikes ...

LQ BID is launching its sixth annual Health Week this June, with this year’s instalment championing workplace wellness and ...

World Bicycle Day is the perfect reminder to embrace cycling as a simple yet powerful way to enhance your physical and mental ...

World Bicycle Day was established in 2018 and has been observed ever since. Cycling is known to be beneficial in different ...

Bomaid continues to demonstrate its unwavering commitment to building a healthier Botswana with the successful “Together for ...

Orland Park Be Kind to Your Mind Mental Health/Wellness Fair and Walk seeks to remove stigma through mental health awareness.

School City of Mishawaka Mental Health Day event took place at Central Park.The event aims to raise awareness around mental ...

Sharvari was named Young Fit India Icon by the Ministry of Youth Affairs at the 25th ‘Sundays on Cycle’ event and joined PM ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...