If there’s one thing the fitness world isn’t short on, it’s trends. Over the years, we’ve watched fitness evolve from ...

Wellness isn’t one-size-fits-all. It takes creativity, consistency and commitment to support each employee in the way they ...

Moving your body can shift your whole mindset — it’s not just about how you look, it’s about how you feel,” she tells us.

Summer has always been my prime time to set health and wellness goals that I can actually follow through on. Without the ...

Men, on the other hand, must avoid looking too manly and the trap of toxic masculinity and the "manosphere," which liberals tell us have flourished under Trump. For instance, actor Sacha Baron Cohen’s ...

Level up your Instagram game with these gym quotes. Whether you're flexing in the mirror or showing off post-workout glow, ...

Fitness trackers have become ubiquitous gadgets for anyone interested in monitoring their health. Most measure data such as ...

Free outdoor fitness courts are being built in city parks across Michigan due to a collaboration between Priority Health and the National Fitness Campaign.

A new study identifies the right number to reap the health benefits of walking. By Simar Bajaj Walking 10,000 steps a day has long been a fitness cliché. But new research suggests that the health ...

Incorporating faster-walking intervals enables you to “stretch your system,” Arena says, so your body has to work harder, which can increase your fitness levels, boost your metabolic health ...

Modesto JC offers a free, anonymous mental health screener via Aiberry, providing access to resources for students, staff, and the community.

See the Army Holistic Health and Fitness Program. Tactical fitness programs now integrate a broad spectrum of physical abilities, ensuring readiness for any challenge.