While practicing mindfulness, individuals must tune into their breath, notice the sensations in their body, and observe their ...

StepN Go, a move-to-earn lifestyle app, has partnered with Karate Combat, the first fan-governed striking league , to launch ...

Erin Lavery battled through the 5km course at Strathclyde Park with the help of her friends in her first big physical ...

Meanwhile, AI is reshaping the workplace along with the rest of the world, and you need to be prepared. In an IBM survey of 2 ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Smart rings are everywhere and now there is a new player in the Australian market with even more features than before and ...

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod ...

Heart Walk brought hundreds of people to Equity Bank Park in downtown Wichita Saturday, raising nearly $80,000 to support ...

Here are some Android innovations I'd love to see Google introduce, either taken from its rivals or other companies who use ...

Marking the 11th International Day of Yoga, veteran actor Dharmendra reaffirmed that age is no barrier as he wholeheartedly embraced the day by performing yoga with grace and enthusiasm.

The Ultrahuman Ring Air isn't quite what I was after, but it's giving me far more health insights than the Apple Watch ever ...

The moment I pulled the watch out of the 100% recyclable box, the Amazfit Active 2 impressed me with its sleek, lightweight ...