Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost ...

Memorial Hospital FOCUS Fitness has announced the addition of indoor pickleball to its lineup of health and wellness offerings.

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

On June 23, she sparked speculation of a Peloton comeback by posting an Instagram video of herself walking toward a ...

StepN Go, a move-to-earn lifestyle app, has partnered with Karate Combat, the first fan-governed striking league , to launch ...

Erin Lavery battled through the 5km course at Strathclyde Park with the help of her friends in her first big physical ...

Check your AC. Air conditioning is one of the best ways to stay safe in high temperatures, according to Lanza. Make sure your ...

“There’s not a lot of time and effort spent on figuring out what is the actual question,” said Gary Wolf, founder of ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Smart rings are everywhere and now there is a new player in the Australian market with even more features than before and ...