Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, making them a powerhouse addition to your diet. They also come with a range of ...

Coconut milk for pregnancy can be a nourishing, flavorful addition to your diet when used wisely. Packed with beneficial fats ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Consuming sugar in beverages like soda and juice, may be more problematic than eating foods with sugar in them.

Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, ...

Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A little tougher, but ...

Body image is part physical and part mental. If weight loss alone isn't helping, strategies from body image psychology can ...

Uniform feed distribution and ingredient selection play a vital role in maximizing chick production and quality.

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Discover 8 types of surprising ingredients in common grocery items, such as added sugars in savory foods, and learn how to ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...