Leafy greens, such as spinach, kale, Swiss chard, and arugula, are rich in vitamins, minerals, fiber, and antioxidants, making them a powerhouse addition to your diet. They also come with a range of ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Consuming sugar in beverages like soda and juice, may be more problematic than eating foods with sugar in them.

New data, seen by the Sunday Express shows over 63,813 NHS appointments and procedures were cancelled in just five days including vital cancer tests.

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Some of these supplement names are getting out of hand. Protein powder? Easy to understand. Creatine? A little tougher, but ...

Uniform feed distribution and ingredient selection play a vital role in maximizing chick production and quality.

Discover 8 types of surprising ingredients in common grocery items, such as added sugars in savory foods, and learn how to ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

While we might assume nutritionists only ever prepare and eat Pinterest-worthy meals, that’s not necessarily true, as 16 ...

A repurposed diabetes drug can be an effective tool against fatty liver disease, a new clinical trial has found.