To help you get the right information, we asked experts about some specific nutrient-rich foods and lifestyle measures that, ...

A new study has sparked concern among health experts, shedding light on a surprising link between everyday eating habits and ...

Indias alternative protein industry must plug the infrastructural gaps to attract cost-sensitive consumers and build a ...

By Alison FixsenFrom celebrities and influencers to everyday people, social media is full of content that showcases perfectly toned, muscular bodies – and how t ...

Around one in ten Australians say they follow a gluten-free diet .Authors Yasmine Probst Professor, School of Medical, Indigenous and Health ...

Is Your Face Looking Puffy? Here’s How to Reduce Facial Fat with 7 Effective Lifestyle Tips Fat doesn’t just accumulate ...

I know we wanna cheat the system as Americans, we do,” the 53-year-old tells Page Six in an exclusive interview.

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key.