Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Body image is part physical and part mental. If weight loss alone isn't helping, strategies from body image psychology can ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes ...

The NDA has finalised its seat-sharing formula for the upcoming Bihar Assembly elections. JDU is likely to contest 102-103 ...

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Discover the incredible changes that occur in your body when you eat eggs daily. From brain health to muscle building, the ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...