Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Discover 7 common smoothie mistakes that sabotage weight loss efforts. Learn how to make healthier smoothies that actually ...

Drugs that promise rapid and effortless weight loss once seemed like the stuff of fairytales. Now, even if we’re not “on the ...

Consuming sugar in beverages like soda and juice, may be more problematic than eating foods with sugar in them.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

New data, seen by the Sunday Express shows over 63,813 NHS appointments and procedures were cancelled in just five days including vital cancer tests.