Learn the crucial difference between weight loss and fat loss, why your scale lies, and how to achieve lasting health ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

Struggling to shed body fat? Fitness coach Sam Wright shares a simple strategy to cut fat fast from 30% to 10% with diet, ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

A diet rich in protein and fibre can help support weight loss and maintenance. Here are some ‘top protein and fibre sources’ ...

Fasting may be viewed as a means of ONLY reducing weight by some, but this practice has science-backed evidence when it comes ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Nutrition needs change with each new phase of life. If you’re over age 60, focus on balance with a protein kick.“As you age, your body typically needs fewer cal ...