When Gates open: 3 to 11 p.m. Aug. 29 and 10 a.m. to 11 p.m. Aug. 30-31; 10 a.m. to 6 p.m. Sept. 1; sunset fire lighting at ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ...

There are some poses and exercises which inevitably raise your status as the fit and flexible king/ queen in your friend ...

Living in the age of convenience has made us lazier, but there are small ways to help your health, even with a sedentary lifestyle ...

A County Durham farm specialising in sustainability is inviting people to take part in an 'immersive sound healing' event. Dalton Moor Farm in Dalton-le-Dale, Seaham, will host a Drum Circle and Sound ...

Luckily, for my fellow sickos (and the more well-adjusted Pilates fans out there), there are plenty of great, free Pilates instructors available on YouTube. You can use these classes to familiarize ...

HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...

A new partnership will allow expanded spine care for patients in Goshen. Goshen Orthopedics has partnered with Fort Wayne ...

Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try. The ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Earth Art Expo — Reef & Desert Editions,” is going on at the library at 4033 state Route 28A, West Shokan, through Sept. 21.