The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

A protein researcher who studies muscle-building says our protein craze is out of hand. He says you can get enough protein in ...

The American Heart Association recommends limiting your saturated fat intake to no more than 6% of your total daily calories.

A dietitian challenged herself to eat almonds every day for a week. Here's what happened to her body and health when she ...

Red wine has been a part of many cultures for centuries, usually linked with social ceremonies and food traditions. Its rich colour and flavours have made it a favourite among many. But beyond the ...

While both support overall health, Omega-3 focuses more on heart and brain health, whereas Omega-7 has benefits more geared towards skin, hair, and eye health.

Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they're not a silver bullet.

In today’s fast-moving world, people are constantly told that the road to better health isn’t just about eating less or moving more. There may be some other “real” challenges that lie deeper in the ...

Opt for fruits, nuts, vrat-friendly grains, and stay hydrated by drinking plenty of water, fruit juices, or coconut water.

Whole grains are often hailed as a staple of a healthy diet. They're rich in fiber, vitamins, and minerals, which can provide ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.