Discover how Vertigenics combines ten natural ingredients to support balance, brain health, and inner ear function-without ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Consuming an abundance of protein can lead to digestive issues like constipation or diarrhea, while high-protein diets that ...

Discover how phytosterols in common plant foods reduce disease risk naturally. Learn which foods contain these powerful ...

A diet rich in leafy greens, berries, nuts, and olive oil may help prevent dementia and improve memory, regardless of age, a ...

Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on ...

A group of American researchers have discovered that phytosterols, a compound found naturally in a variety of foods can help ...

New research from the Harvard T.H. Chan School of Public Health found eating plants reduces the risk of heart disease and ...

Yuka, which Kennedy has called “invaluable,” assigns health scores to food. But can it actually help people make better ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...