Pine nuts, or chilgoza, are nutrient-rich seeds offering a buttery flavor and numerous health benefits. They are packed with ...

These tropical dessert nuts provide healthy fats, fiber, antioxidants, and other beneficial nutrients. Here are several potential health benefits of macadamia nuts.

Discover the different types of magnesium supplements, their unique benefits for stress, brain health, and more, as shared by ...

Nuts, although small in size, offer big benefits for your heart. Just 3 to 4 handfuls or more of nuts weekly may lower your risk of heart disease and your levels of cholesterol and triglycerides.

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

To reap all the health benefits of pistachios, consider grabbing a bag for your pantry during your next trip to the grocery store. They’re shelf stable and should stay fresh for up to several ...

Discover how the planetary health diet can transform both your health and the planet by combining science-backed nutrition ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

Charles Stuart Platkin is a nutrition and public health advocate, founder of DietDetective.com, the health and fitness network and author of "The Diet Detective's Calorie Bargain Bible" (Simon ...

One of them, a long-running Harvard study of 86,000 women, found in 1998 that women who ate five or more ounces of nuts per week had 35 percent fewer heart attacks than those who rarely ate nuts.

That said, cashews can definitely be called a health food. The high calorie count of isn’t exactly empty, after all. These cute bean-shaped “nuts” contain about 21 percent carbohydrates and ...