Australian food scientists have reclassified dietary fibers – beyond just soluble and insoluble – to better guide nutritional decisions and drive targeted health food products. Dietary fibers ...

Vitamin C from citrus fruits such as lemon, kumquats or orange peel helps stabilise catechins and significantly boosts their absorption, amplifying green tea’s health benefits. Tip: Infuse your ...

But this less-heralded cuisine ... similar benefits. “The Mediterranean diet has been extensively studied, but African heritage diets hold untapped potential for promoting health,” he said.