Playlist: Instrumental Piano Relaxation Music for Stress Relief and Healing, Sleep and Study 808. Posted: August 3, 2025 \.

Try these 5 Ayurvedic nighttime rituals for deeper, more restful sleep. From oil massages to herbal teas, these ancient ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Alanis Morrisette, Moby, James Blake, Chad Lawson and others have led a wave of meditative music designed for the purpose of sleep or relaxation.

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

Make a bedtime routine and relax your body and mind with 7 healing rituals. These bedtime activities will make you sleep tight. Our body needs a good night's sleep to unwind itself from the day's ...

The Harry Styles meditation on the Calm app just became the best pre-sleep meditation you didn't even know you wanted. Here's how to try it for free. Photo: Getty Images/Kevin Mazur PublishedJul 8 ...

Kerry Washington routinely shares quick yoga sequences and even a breathwork meditation flow with her 5.9 million followers on Instagram. The Little Fires Everywhere actress also often gives a ...

Sound healing can even be traced back more than 40,000 years to the use of didgeridoos by indigenous Australians. It’s thought that sound healing was used to promote relaxation, treat mental ...