Research has shown that meditation may calm the mind and promote better quality sleep. Sleep meditation techniques include guided meditation, mindfulness meditation, and body scan meditation.

Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Sleep meditation does work, and there are several guided meditation apps to help get you into the zone for a good night’s rest. Dr. Girgis, Dr. Shelgikar, and Pengov all wholeheartedly recommend ...

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

Guided imagery may help reduce anxiety, symptoms of depression, and perceived levels of pain. It may also help improve your sleep quality. You can try this low cost and noninvasive therapy from ...

Sleep meditation apps can help people who have insomnia or difficulty falling asleep. Most apps feature guided meditations that use the spoken word to guide a person through a relaxing exercise ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find the thing you’re looking for. Meditation is the cleaning tool you never even ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

It offers much more than just meditation, with modules for sleep tools, yoga, music and more. The main reason Headspace snagged the top spot on this list is its dedication to gradual progression.