Millions of Indians are struggling to sleep well, whether due to stress, anxiety or not being able to turn off their phones.

But with increasing pressure on Big Tech companies to take responsibility for users’ mental health, TikTok has introduced guided meditation sessions as part of its sleep settings.

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

From immersive and healing soundbaths to sunrise yoga, Vietnam should be added to your wellness bucketlist. While I had ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Spier Hotel Spa Forsthofgut Nature Hotel waldSPA Health Cryotherapy Saxon Spa at Steyn City NEW YORK, NY, UNITED STATES, July 10 ...

July. In Boulder County, it’s that time of year where it’s possible burn your butt on a park bench, the AC is overworked and ...