Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Alaya F recently took to her social media to share a video of herself performing a smooth headstand on a paddleboard in the ...

Often referred to as the king of asana, a headstand is a more advanced yoga inversion that offers a multitude of benefits, including reducing stress, strengthening the upper body, enhancing lung ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Ever wondered why you wake up with tired mind and body? It may be a signal that you body is sending you about an underlying ...

It can also be enjoyed as a juice or smoothie with other healthy ingredients. Somehow, it sneaks into dishes due to its potential health benefits, including its potential to reduce bad cholesterol.

Struggling with brain fog or forgetfulness? Add these 7 powerful yoga poses to your routine to boost your memory, sharpen ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

Research suggests it may have a wide range of health benefits, from reducing inflammation to treating chronic illnesses. However, research in some of these areas is still inconclusive or may ...

Moreover, Patanjali Yoga includes practices like Pranayama, Anulom Vilom, Kapalbhati, and much more, that helps maintain good health overtime. Even beyond the physical benefits, Patanjali Yoga is ...