The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as increased flexibility, lower stress levels, and even better posture.

The antics culminated in a headstand. There may have been more. We couldn’t tell because her legs wobbled toward the camera and the video abruptly ended in a blur. “Typical weekend?” ...

Just come back to your mat the next day. The beauty of yoga is that it’s a journey. You don’t need to touch your toes on Day 1 or master a headstand by the end of the month. Celebrate the small wins: ...