I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive changes like flexibility, good heart and lung work, high immunity, reduced ...

She especially likes yoga and headstands or handstands ... conscious focus on blessings may have emotional and interpersonal benefits,” wrote the study’s authors. You can go about this ...

Milind Soman And Ankita Konwar on their love for exercise, their gorgeous fitness-themed vacations, inspiring women to run ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

Feb. 6 (UPI) --An experienced circus performer from Colombia broke a Guinness World Record when he juggled five balls for 45 minutes while doing a headstand. José Valencia, 34, said he spent ...