Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

Often referred to as the king of asana, a headstand is a more advanced yoga inversion that offers a multitude of benefits, including reducing stress, strengthening the upper body, enhancing lung ...

Thousands of years before veganism became a trending hashtag, ancient yogis had already figured out the profound connection ...

What are the benefits of yoga versus Pilates ... Strimel-Bentley works her class toward a challenging peak pose, like a headstand, crow pose, or splits, and then brings the class back down ...

Performing headstands (also known as Sirsasana in yoga) can offer several physical, mental, and physiological benefits when practised correctly and safely. Improves Blood Circulation to the Brain When ...

Bollywood actresses have trusted the goodness of morning yoga as their ultimate fitness mantra. Here’s how you can follow it ...

Yoga is one of the most misunderstood practices, with many postures believed to be harmful. In reality, when practiced correctly, yoga can do wonders for your mind, body. The misconceptions about ...

Recently, on her trip to Goa, she attempted a headstand on a paddleboard ... up the sun in stylish bikinis but also practicing yoga asanas with a fitness trainer. During her trip, she wore ...