Dive into the transformative power of the Yoga Headstand, Sirsasana, with our detailed guide tailored for beginners and those ...

Discover the transformative power of yoga with our step-by-step guide to mastering the headstand, a vital pose for fitness ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying gravity.

ALIGARH: Aligarh Muslim University (AMU) marked the 11th International Day of Yoga with a series of vibrant events held across its departments, halls of residence, schools, and centres, reflecting a d ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Like yoga, successful investing demands discipline, patience, and mindfulness. Long-term market growth shows that calm ...

We spoke to Sidhharrth S Kumaar, Chief Astrologer & Numerologist, NumroVani, to determine which yoga pose is the best for you ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, ...