A simple habit change, like drinking more water, could also lead to better sleep for people with periods. Being dehydrated ...

In 2024, I found a new primary care doctor, who promised to treat “the whole person.” She, too, urged me to keep losing ...

In a prospective cohort study, researchers examined the longitudinal association between remote work frequency and insomnia symptoms among workers in Japan.

Pediatric insomnia is on the rise. Discover integrative, naturopathic strategies to restore sleep and support long-term ...

Some studies have suggested that hot or humid weather, bright sunlight and summer-related drops in outdoor air pressure can ...

Insomnia often signals deeper health issues beyond poor habits, ranging from mental health disorders and chronic stress to hormone imbalances and digestive problems. Various conditions like sleep ...

Over 900 million have sleep apnea, yet most go undiagnosed. Stigma, missed signs, and quick-fix culture block care, but a ...

Discover the top 3 evidence-based reasons people use medical cannabis: chronic pain, anxiety/PTSD, and sleep disorders, ...

Compared with no treatment, digital CBT for patients with insomnia led to increased odds of reduced pain interference.

This tincture comes in either a natural or a lemongrass ginger flavor and offers 60 mg of CBD per serving. It contains only ...

Some people find that sex and orgasm can help relieve headache symptoms, but others find that sex makes their headache ...

Chronic benzodiazepines (BZDs) or benzodiazepine receptor agonists (BZRAs) use is associated with poorer sleep quality and disrupted brain oscillatory activity in older adults with insomnia, according ...