“How would you talk to a friend who’s having a bad day? You wouldn’t tear them apart, right?” Bray points out. “So why do that to yourself? Give yourself some grace. Nobody has a perfect ...

The “Wholesome Way To Start The Day” Instagram page is dedicated to wholesome memes to cheer you up. We also got in touch with Candace Shivers, Co-Founder and Principal of Loveofaging.com ...