Becca Kufrin detailed her experience with postpartum anxiety after welcoming her first baby boy, Benson, with husband Thomas ...

In the US, one ancient herbal supplement has exploded in popularity among both longevity junkies and the general public. But ...

Becca Kufrin admits she wasn't "ready" to have sex with her husband Thomas Jacobs after she had her baby son Benson as she ...

It’s not uncommon to grow up without having a lot of money and then, as soon as you find yourself with some money, allow a ...

Becca Kufrin detailed her experience with postpartum anxiety after welcoming her first baby boy, Benson, with husband Thomas ...

The "true" source of anxiety can sometimes be elusive, although there is no shortage of possibilities. Instead of searching ...

Former Bachelorette Becca Kufrin is getting extremely candid about the highs and lows of welcoming son Benson. "I don't think anyone can prepare you for becoming a mother. Obviously, people will warn ...

Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of Medicine. Physical symptoms can include sweating, feeling tense or restless, having an upset stomach and ...

Source: Diana Partington DBT teaches an infamous anxiety hack. Having an anxiety attack? Ugly crying, and you can't stop? Fill a large bowl with water and ice. Put your face in it. Hold your breath.