How having the right attitude can help with managing anxiety
A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
Mother's Day is the ultimate reminder of how I faced up to my depression after having kids
When my children were small Mother's Day used to make me feel guilty because I was barely coping. But now it feels like a ...
McKnight's Long-Term Care News5d
Report: Meaning in life linked with depression, anxiety and loneliness among older adults
A bidirectional relationship exists between having a sense of meaning in life and behavioral health issues such as anxiety, ...
New York Magazine12d
What Is Kanna — and Can It Really Reduce My Anxiety?
Kanna belongs to a class of substances known as empathogenics, which primarily function by increasing the release of ...
Dear Abby: I hate having visitors at my home and the outside world drains me
DEAR ABBY: How do I politely tell people I don’t like having anyone visit me in my home? My home is my safe haven. The energy ...
WCVB Channel 5 Boston2d
How having the right attitude can help with managing anxiety
PEOPLE ARE PANICKED. THEY ARE AFRAID OF HAVING A PANIC ATTACK. BUT HERE IS THE TRICK. IT’S NOT JUST ABOUT THE ANXIETY. IT’S WHAT WE DO WHEN WE’RE ANXIOUS. SO IF YOU’RE AFRAID OF SOCIAL ...