On day one, I slotted the exercise into my morning routine and was pleasantly surprised at how calming it felt to simply lie back, stretch out my arms, and let my knees gently roll from side to side.

July Fourth ranks annually as the most violent day of the year, his research shows. And the holiday falling on a Friday this year—creating a three-day weekend—is added cause for concern, Fox says.

I’ve had mine for several months now, and have found it a great addition to my day-to-day carry-alongs. The black version is the cheapest, costing $19.99 (originally $29.99) at Amazon.

12 Prime Day Perfume Deals That'll Have Everyone Saying 'OMG, You Smell Amazing!' Prime Day ends at midnight! You're running out of time to snag these must-have trending and designer perfumes at a ...

1."I have been to 44 countries, and I find Japan to be the perfect tourist destination. Japan is well-endowed with a rich cultural heritage, diverse, breathtaking natural scenery, and the ...

The Joes (11-11) have been hovering around the .500 mark during the first half of the season. But first-year coach Aaron Brill said his squad is far from that. “Maybe I’m super biased.