Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Benjamin Elliott was 17 when he stabbed his twin sister to death in her sleep. His defense is that he was asleep at the time.

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

A nutritionist has warned parents against following a TikTok trend to fill babies up before bed, as she slams social media ...

Have you seen that meme? The one that says “I’m not an early bird or a night owl but some sort of perpetually exhausted pigeon.” Yeah. I can relate. I think a lot of us are feeling tired right now.

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

Sleep well, my love, and wake up even brighter tomorrow." Imagine this message popping on your feed after a tiring day; ideal, right? 82. "Good night, my heart. The love I have for you keeps me ...

As for cherries, Dr Patel notes: "Cherries can help your sleep as they contain high amounts of melatonin. Tart cherries are more effective than sweeter ones as they have a small amount of both ...