We asked a nutritionist what healthy nighttime snacks we should eat to sleep better
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
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The 7 Sleep-Boosting Foods You Need in Your Diet
How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. " ...
Ohio bathroom law targeting transgender students has brought internal strife to some campuses
The bathroom laws are part of a wave of anti-transgender policies. Most GOP-controlled states, including Ohio, have banned ...
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Flagg fun: Illinois coach suggests Duke star should stay in school and 'chase a girl'
With plenty of professional scouts on hand, Flagg finished with 16 points, seven rebounds and five assists in his Madison Square Garden debut. Duke romped to a 110-67 victory that was so lopsided that ...
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White vs. Brown Noise: This Is the Best Soothing Sound for Your Sleep
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...