Fitness, wellness and spa brand, Equinox, has been announced as the operator of a new luxury hotel in Nashville, US.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Explore the science of creatine's effects on muscle growth and recovery. Discover how this go-to supplement can enhance your ...

Tammy Hembrow is celebrating a family member's milestone day following her brother's release from prison, after he pleaded ...

Following a 1 ½-length score over race favorite Forward Pass in the Run for the Roses on May 4, 1968, Dancer’s Image was ...

The brother of fitness influencer Tammy Hembrow has been released from custody following a series of domestic violence on a ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...