While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Humans actually have vestigial muscles that activate when listening closely to something, even though people lost the ability ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Discover Dwayne Johnson's six-day routine, combining strength and cardio to maintain his physique, adapted to his projects ...

A new study found that preparing your body for surgery with a diet and exercise regime can reduce complications and support ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Learn why rest days are crucial for new muscle growth, how much recovery time you need based on training style, and how to ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

About 104 million working age Americans spend over seven hours a day in front of screens, according to the American Optometric Association.