Meet the world’s most powerful kids young athletes and prodigies who possess unbelievable strength, muscle, and discipline ...

Bhutanese bodybuilders had a great first day at the 15th South Asian Bodybuilding and Physique Sports Federation Championship ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

We’re living in the era of wellness. The industry is expected to reach $7 trillion this year. But with its explosive growth ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time ...

Mark “Marco” Machi will tell you that he is the richest man in Pittsburgh. Forty years ago, Marco and his wife Christine, ...

"Up until then, my basic workout was pushups, pullups, dips, and situps," he said in an interview about his portrayal of the ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

Whittling your body fat percentage down doesn't happen by chance: it's a direct result of diligent training and precise ...

Making serious muscle gains is hard work, says Asia Johnson ... rule about how long you need to spend bulking,” he says. Bodybuilders often bulk during their off-seasons from competing, as ...

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...