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Between energy drinks and pre-workout supplements, we are jacked up on caffeine. All this charge has benefits—but could also ...

Drinking more coffee and tea isn’t our problem. Both drinks have long been known for their health benefits. But when you isolate caffeine and shovel it into energy drinks, sugar-loaded lemonades, and ...

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Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Bodybuilding legend Phil Heath broke down the secret dieting principles he used throughout his career to win seven Mr. Olympia titles.

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We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

Speaking at the launch of her biography ‘Chunautiyan Mujhe Pasand Hain’, she described the book as a narrative of empowerment, self-reliance and transformative power of hard work Inner ...