When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

If you want more happiness in your life then it’s important to know that happiness is impacted by the intentional things you do in our daily life. Dr. Rob Robinson, ...

Happiness is a bit like a badly behaved ... The real trick is noticing small joy even when things are a bit rubbish. Start silly. Wear socks that make you grin. Dance terribly in the kitchen ...

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice ...

Although these small moments may seem insignificant on their own, together, they contribute to our happiness. Furthermore, practicing gratitude for the little things—such as a friendly ...

Among the most popular reels on the internet, especially social media, are kids dancing in the most natural way. While their ...

After 45 years of marriage to a man who has no hobbies, no real friends of his own and little interest in life outside of his routine, I'm ...

What is happiness? Is it feeling good all the time ... Sometimes we get energy from very small things. On the Happier podcast, I often talk about something called the "one-minute rule." ...

Also, research has shown time and again that touch and hugs can be great stress relievers. Holding someone in a firm hug for ...