When life feels tough, it's important to still make time to experience some joy—even if it's small. New research shows that ...

Happiness is a bit like a badly behaved ... The real trick is noticing small joy even when things are a bit rubbish. Start silly. Wear socks that make you grin. Dance terribly in the kitchen ...

Happiness can be elusive, but it's possible to bring more joy to your life. Psychologists and happiness experts share advice ...

Among the most popular reels on the internet, especially social media, are kids dancing in the most natural way. While their ...

Many women spend years feeling unfulfilled without even realizing why. Society teaches them to put others first, to prioritize stability over joy, and to accept unhappiness as a normal part of life.

What is happiness? Is it feeling good all the time ... Sometimes we get energy from very small things. On the Happier podcast, I often talk about something called the "one-minute rule." ...

They actively seek out the things, people and activities that ... Start with just one of these small, intentional happiness habits today, and watch as your capacity for flourishing, satisfaction ...

Actress Kritika Kamra has called herself a "realist" and said that for her, "happiness lies in the small things." (Picture Courtesy: Facebook) Actress Kritika Kamra has called herself a "realist ...