Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...

For those who are looking for mattresses tailored to their unique sleep needs, Saatva offers some great deals across a range of models that help with a slew of snoozing issues. For example, the Saatva ...

Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted over two years regarding their mental health and happiness. Their goal was to ...

But here's the good news: recognizing these toxic habits is the first step to transforming your life and breaking free from ...

Kids go through ups and downs, but if they’re constantly anxious or feeling low, it might be more than just a phase. From ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

These feelings, the study shows, can be influenced by the day of the week as well as the season of the year. Mental health ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...