International day of happiness: What is happiness and how to be happy
Happiness is when what you think, say, and do are in harmony.” – Mahatma Gandhi Happiness is a concept that has fascinated philosophers, scientists, and everyday people for centuries. We all strive ...
From reducing social media exposure to journaling – Expert reveals five easy tips for happier life
INTERNATIONAL Day of Happiness is TODAY  – and a top GP has revealed his tips to boost your mood. Dr Mark Rowe is on a ...
The three levels of happiness and the secret to achieving them
You can experience happiness at three levels. One is the happiness in society, in the environment. How can you bring about ...
Healthline3d
How to Be Happy: 12 Habits to Add to Your Routine
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.
WLWT7d
Survey shows Americans with less sleep are four times more likely to be unhappy
revealed alarming connections between sleep quality and overall happiness. According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...
Texas Public Radio8d
If you want more happiness in your life, ask yourself this simple question
What is happiness? Is it feeling good all the time ... like reading more, going to sleep on time, exercising or cutting back ...